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DVD with exercise

0.10 KGS
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footGRID coordination grid

DVD with exercises contains numerous drills you can train with your athletes. Some chapters are handball specific whereas other are general.

It is very important that you teach your athletes precision in executing drills and building a lot of different motor patterns. Some drills look very much alike but it is a big difference if you start a drill always with left of always with right foot. Little detail but neurons fire together in a different  

Always teach in four simple rules in this order:

  1. always on "ball of foot",
  2. precision and
  3. rhytm before 
  4. speed.

Once your athlete learns to execute a specific pattern in slow mode it is easy to add speed and even input some distractors into movement.  

On DVD with exercises you can find chapters:

  • Foot Frequency Drills
  • Advanced Coordination
  • Defensive Exercises (abs and arms)
  • Feinting Exercises (changes of direction)
  • Power Ankle Drills (elasticity, speed)

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